Off-Season Plan Freebie

Get a FREE sample from our Strength & Conditioning Off-Season Plan!

Build strength this summer with this complete 4-part Strength session designed to improve power, agility, and strength—no gym required.

🔑 What’s Included:

• 💪 1 Full Strength training session from our premium Off-Season Plan:
  • 🔥 Warm-Up
  • 🏋️ Resistance Training (Equipment & No-Equipment Options)
  • 🏃 Agility
  • ❄️ Cooldown
• ▶️ Video tutorials—tap or click on photos or diagrams to watch
• 📝 Step-by-step directions for every section & exercise

About the Author

Alex Olivares is the founder and CEO of AA Performance. Alex has over a decade of experience in health, fitness, and soccer, having worked with top youth academies like Atlético de Madrid, Barça Academy, and Austin FC. As Austin FC’s first Academy Director of High Performance, he built the department from the ground up and helped players earn professional contracts and Division 1 scholarships. He holds a Sports Science degree and two master's degrees in Fitness Coaching and Injury Reconditioning in Soccer.

If you're looking for a more detailed and personalized plan that also supports your nutrition, sleep, and mental performance, check out our Athlete Mentorship program. You can book a free consultation by clicking the link below. We’d be honored to support your journey to becoming the best athlete you can be.