Pre-Game Hydration & Nutrition Strategies

⚡ Pre-Game Nutrition & Hydration Strategies (PDF Guide)

Take the guesswork out of fueling for game day. This downloadable PDF gives you a step-by-step plan for what to eat and drink so you can perform your best.

📅 General game-day plan: What to do the day before, plus 3, 2, and 1 hour before kickoff.

⏰ Hour-by-hour strategies: Specific fueling tips for game times from 8 AM – 8 PM, so you’ll always know exactly when and what to eat and drink.

💪 For athletes of any sport: Stay energized, hydrated, and ready to compete.

📋 For coaches of any sport: Educate and prepare your players for your next game.

About the Author

Alex Olivares is the founder and CEO of AA Performance. Alex has over a decade of experience in health, fitness, and soccer, having worked with top youth academies like Atlético de Madrid, Barça Academy, and Austin FC. As Austin FC’s first Academy Director of High Performance, he built the department from the ground up and helped players earn professional contracts and Division 1 scholarships. He holds a Sports Science degree and two master's degrees in Fitness Coaching and Injury Reconditioning in Soccer.

If you're looking for a more detailed and personalized plan that also supports your nutrition, sleep, and mental performance, check out our Athlete Mentorship program. You can book a free consultation by clicking the link below. We’d be honored to support your journey to becoming the best athlete you can be.