Strength & Conditioning Off-Season Plan

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Stay fit, fast, and strong with this easy-to-use, 8-Week-Cycle Off-Season Plan—built for soccer players but great for any athlete.
Coaches: share this plan with your team to help players stay fit and ready for pre-season.

Get a FREE sample from our Strength & Conditioning Off-Season Plan by clicking below!

🔑 What’s Included:

• 7 training sessions:
  • 💪 Strength (x2)
  • ⚡ Speed (x2)
  • 🫀 Endurance (x2)
  • 🧘 Recovery (x1)
• Each session is under 60 minutes
• Minimal to no equipment needed
• Repeatable—perfect for longer off-seasons
• Can be done anywhere, even on vacation
• Flexible—start on any day of the week
• Video tutorials—tap or click on photos or diagrams to watch
• Clear step-by-step directions for every session & exercise

🎯 Training Session Focuses:

• Warm-up & cooldown included in every training session

• 💪 Strength
  • Resistance Training (w/ or w/o equipment)
  • Agility
• 🫀 Endurance
  • Continuous Run
  • High Intensity Interval Training (HIIT)
• ⚡ Speed
  • Running Technique
  • Maximal Velocity
• 🧘 Recovery
  • Different activities to optimize recovery

About the Author

Alex Olivares is the founder and CEO of AA Performance. Alex has over a decade of experience in health, fitness, and soccer, having worked with top youth academies like Atlético de Madrid, Barça Academy, and Austin FC. As Austin FC’s first Academy Director of High Performance, he built the department from the ground up and helped players earn professional contracts and Division 1 scholarships. He holds a Sports Science degree and two master's degrees in Fitness Coaching and Injury Reconditioning in Soccer.

If you're looking for a more detailed and personalized plan that also supports your nutrition, sleep, and mental performance, check out our Athlete Mentorship program. You can book a free consultation by clicking the link below. We’d be honored to support your journey to becoming the best athlete you can be.